Can you do reflexology on yourself?

by Ruby Perry | views: 469

Whilst it is always recommended that you see a trained reflexologist for the best results and safety (especially when you have something in particular that needs treating or are pregnant), there are a few simple techniques that you can perform on yourself relatively easily, to help ease pains such as back-aches, ...

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In addition to that, you may wonder, how do i apply reflexology to myself?

I always begin with just holding my own hands and placing them in my lap, just like this, and then I begin with my relaxation techniques. So, I'll clasp my fingers and I just begin to roll around here. And you can hear all the popping and the clicking and the overuse of my hands.

With that in mind, when should you not do reflexology? Foot injuries

Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.

Additionally, you might ask, can reflexology be harmful? Reflexology generally does not cause any harmful effects as long as necessary precautions are taken with patients with special medical conditions such as blood clot disorder, cancer and heart failure. Each person has a different body system so results from reflexology treatment could vary from one person to another.

Can you foot massage yourself?

Because your own feet are so easy to access, unlike your own shoulders or back, a foot massage is a great way to unwind at the end of a hard day and you don't have to spend any money!

26 Related Questions & Answers

What conditions can reflexology treat?

What does reflexology do? Although reflexology is not used to diagnose or cure disease, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.

How often should reflexology be done?

If you are dealing with a specific illness or condition, you may need to have more frequent sessions. A general recommendation might be to begin with a session every week for 6-8 weeks, followed by a "tune-up" every four weeks.

What are the disadvantages of reflexology?

  • circulatory problems of the feet.
  • inflammation or blood clots in the leg veins.
  • gout.
  • foot ulcers.
  • fungal conditions of the feet such as athlete's foot.
  • thyroid problems.
  • epilepsy.
  • a low platelet count, which means you may bruise or bleed more easily.
  • Is there any evidence for reflexology?

    There is no convincing scientific evidence that reflexology is effective for any medical condition.

    What should I avoid after reflexology?

  • Here is some simple aftercare advice to use after your reflexology treatment. ...
  • After your reflexology treatment it is vital to stay hydrated. ...
  • Avoid stimulants like caffeine, alcohol, tobacco, recreational drugs and enjoy a quiet afternoon if you can.
  • Why do I feel sick after reflexology?

    If your body is dehydrated it causes your liver and kidneys to work harder. You may experience a feeling of nausea, headache or flu-like symptoms as your body struggles to process the increased amount of metabolic waste.

    Can I do foot reflexology daily?

    To pamper your feet and keep them strong and flexible, a daily foot massage for a few minutes is good option. A regular foot massage along with reflexology helps in promoting physiological as well as physical health.

    What happens to your body after reflexology?

    Reflexology triggers relaxation, resulting in reduced levels of stress and tension. This practice is also helpful in increasing blood flow and circulation throughout the body. While reflexology should not be used as a replacement for medical therapy, it can nicely complement your ongoing medical treatments.

    What are the pressure points on your feet?

    It involves applying pressure to different points on the bottom of the foot. According to traditional Chinese medicine (TCM), these points correspond to different areas of the body. They are believed to have multiple benefits, including reducing stress, aiding digestion, and promoting sound sleep.

    Why should you massage your feet before bed?

    Improves blood circulation

    And tight or uncomfortable shoes don't help with circulation. Massage stimulates blood flow, and a 10-20 minute daily session before going to bed can significantly improve circulation in the legs and feet.

    What are the pressure points on a foot massage?

  • use one hand to support the top of the foot.
  • use the thumb of the other hand to press and release the top of the instep.
  • gradually move down the instep, repeating this pressing motion.
  • continue pressing and releasing, down to the back of the heel.
  • What are the 3 types of reflexology?

  • Standard Reflexology.
  • Zone Therapy - developed by Eunice Ingham in the 1930's.
  • Vertical Reflex Therapy (VRT)
  • The Reflex Meridian Therapy.
  • 5 Elements Reflexology.
  • The Morell Technique.
  • Is reflexology like Reiki?

    Although Reiki and Reflexology are therapies that are practised in a completely different way, they are both energy based therapies that improve health and wellbeing and help to reduce stress levels and aid relaxation.

    Can reflexology help you lose weight?

    So to answer everybody's question on can reflexology help with weight loss, the answer is yes. It can aid a weight loss program you are on, but if you are not exercising regularly and eating a healthy balanced diet then no amount of reflexology is going to get you to the weight you want.

    How long does it take reflexology to work?

    “But we also look at things you don't usually study in anatomy, like traditional Chinese medicine and energetic combinations.” Between taking the in-depth training on how the body works and learning reflexology massage techniques, it can take anywhere from 6 to 18 months to become a reflexologist.

    Why is foot reflexology painful?

    Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.